Weigh In record (no journal entry) for 08 December 2020
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93.8 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1923 kcal
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Fat: 89.99g | Prot: 111.29g | Carbs: 196.98g.
Breakfast: Kiwi Fruit, Potato Chips, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, Ralphs Pepperjack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Snickers Ice Cream Bar (48g), Quest Cookies & Cream Protein Bar. Lunch: Hot Pockets Premium Pepperoni Pizza, Quest White Chocolate Raspberry Protein Bar, Great Value Sliced Peaches in 100% Juice, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Del Monte Diced Peaches in Cups. Dinner: Egg. more...
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Losing 6.4 kg a Week
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