Weigh In record (no journal entry) for 08 December 2020
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107.0 kg
Lost so far: 12.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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965 kcal
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Fat: 24.59g | Prot: 86.86g | Carbs: 100.78g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Brown Rice, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Gaining 3.2 kg a Week
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Les Girth's Weight History
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