Draglist's Journal, 25 Sep 13

Morning weigh in after fast day one has me down another .9 to 220.8. Fasting today too so hoping for more by the am. Would really like to see 216.8 or so by the end of the week. Let's see how we do.
100.2 kg Lost so far: 47.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:
615 kcal Fat: 24.30g | Prot: 50.47g | Carbs: 54.73g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Snacks/Other: dannon Light & Fit Greek Yogurt, Bob's Red Mill Old Country Style Muesli. more...
2790 kcal Exercise: Walking (slow) - 2/mph - 35 minutes, Walking (brisk) - 4/mph - 39 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 16 minutes. more...
Losing 2.9 kg a Week



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