Weigh In record (no journal entry) for 25 September 2013
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128.5 kg
Lost so far: 25.8 kg.
Still to go: 46.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2013:
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762 kcal
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Fat: 22.64g | Prot: 104.81g | Carbs: 28.67g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Italian Beef, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: V-Fusion Light Strawberry Banana, Roasted & Salted Sunflower Kernels, Roasted Salted Cashew Nuts. more...
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3929 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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