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Did not do well last challenge, could not stay focussed.
Bad start to this week too, but, I put away the bread and sugar and have a plan.
More later.
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2020:
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240 kcal
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Fat: 10.72g | Prot: 18.42g | Carbs: 18.13g.
Breakfast: Water, Coffee. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Coffee (Brewed From Grounds, Decaffeinated). more...
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2904 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 1 hour, Reading - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Hanging Laundry - 30 minutes. more...
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Gaining 1.7 kg a Week
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