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Y seguimos para abajo 😊 ya casi!
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58.7 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1514 kcal
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Fat: 75.55g | Prot: 91.16g | Carbs: 121.37g.
Breakfast: Papaya, Brócoli Cocido (sin Grasa Añadida en la Cocina), Marinela Barritas Fresa (37,5g), Silk Leche de Soya sin Azúcar, Chilchota Queso Panela, San Juan Claras de Huevo, Huevo Frito sin Grasa. Lunch: Papas Fritas, Nuez de la India, Lechuga, La Moderna Sopa de Fideo , Pepino (Pelado), Pollo a la Parrilla, Frijoles Cocidos. Dinner: Carranco Queso Ranchero, Tortillas de Maíz. more...
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1656 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alrak1982's Weight History
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