|
Refeed for 2 days. 🥰⛅🍛☀️🍛🌙🍛
|
72.7 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2758 kcal
|
Fat: 114.58g | Prot: 142.27g | Carbs: 282.68g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Wal-Mart Christmas Cookies, Sinigang Bangus, Danisa Butter Cookies, United with Earth Medjool Dates, Bulalo. Lunch: Maizada Corn Tostadas, Turkey Meat, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
|
|
2896 kcal
|
Exercise:
Housework - 2 hours and 18 minutes, Sitting - 1 hour and 13 minutes, Standing - 5 hours and 35 minutes, Driving - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (Bodybuilding) - 14 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|