Weigh In record (no journal entry) for 07 December 2020
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2301 kcal
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Fat: 117.43g | Prot: 131.65g | Carbs: 114.14g.
Lunch: Sugar, Chicken (Breaded and Fried) , Honeydew Melons , Beer, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cos or Romaine Lettuce , Seaweed, Fish Ball, Mushrooms , Sunrise Medium Firm Tofu, Bacon, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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