Weigh In record (no journal entry) for 07 December 2020
|
66.9 kg
Lost so far: 18.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1465 kcal
|
Fat: 66.33g | Prot: 93.57g | Carbs: 128.00g.
Breakfast: Whole Wheat Bread, El Mexicano Queso Requeson, Fried Egg, Whole Wheat Bread, Dos Pinos Queso Turrialba, Papayas. Lunch: Tomatoes, Avocados, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Dos Pinos Queso Turrialba, Natura's Refried Red Beans, Fried Egg, Corn Tortillas. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|