Weigh In record (no journal entry) for 07 December 2020
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97.2 kg
Lost so far: 2.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1282 kcal
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Fat: 62.76g | Prot: 71.31g | Carbs: 109.30g.
Breakfast: No Name Frozen Mixed Berries, Oatmeal, Coffee with Cream. Lunch: Tomatoes, Cream Cheese, White Bread. Dinner: Ketchup, Tater Tots, Chicken Breast, Dole Caesar Salad. Snacks/Other: Herbal Tea. more...
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Losing 2.4 kg a Week
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