Weigh In record (no journal entry) for 07 December 2020
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106.6 kg
Lost so far: 13.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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272 kcal
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Fat: 7.55g | Prot: 26.86g | Carbs: 24.86g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 4.4 kg a Week
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Les Girth's Weight History
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