Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 14.84% Fat Calipers Muscle Mass 💪= 134.7 Lbs Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 20.68% Average Muscle Mass 💪= 125.5 Lbs Average BMI = Healthy Average ❤
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1491 kcal
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Fat: 70.88g | Prot: 133.64g | Carbs: 76.90g.
Lunch: Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling, Tamale with Meat, Ginataang Bangus may Kalabasa, Bulalo, Turkey Meat , Chicken or Turkey with Stuffing (Mixture). more...
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2549 kcal
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Exercise:
Walking (slow) - 2/mph - 9 minutes, Sitting - 5 hours and 30 minutes, Driving - 10 minutes, Standing - 8 hours and 11 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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Comments
07 Dec 20 by member: jenny3781
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Jenny3781- Almost there, after 4 years. 😄
07 Dec 20 by member: AdrianJR
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It's a struggle but you are doing great keep it up 😊
07 Dec 20 by member: jenny3781
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AdrianJR's Weight History
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