Weigh In record (no journal entry) for 06 December 2020
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2644 kcal
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Fat: 153.94g | Prot: 175.80g | Carbs: 75.68g.
Lunch: Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Jalapeno Peppers , Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten), Pork Shoulder (Whole) . Snacks/Other: Beer, Schneider's Ukrainian Garlic Sausage. more...
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Losing 9.1 kg a Week
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zhanghao_1st's Weight History
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