Sheri@66's Journal, 06 Dec 20

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Extremely happy 😀 with 2 lb weight loss this week!

72.6 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1453 kcal

Fat: 57.88g | Prot: 50.80g | Carbs: 188.22g. Breakfast: Coffee with Cream and Sugar, Kirkland Signature Dry Roasted Almonds. Lunch: Macaroni or Noodles with Cheese and Tomato. Dinner: Caesar Salad with Romaine, Cheese Pizza with Vegetables. more...

2141 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

14 Supporters Support

Comments

Nice! Great job!

07 Dec 20 by member: tlab80


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Sheri@66's Journal, 06 Dec 20

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