Weigh In record (no journal entry) for 06 December 2020
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107.2 kg
Lost so far: 12.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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609 kcal
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Fat: 10.75g | Prot: 86.39g | Carbs: 45.48g.
Lunch: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Stock . Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 1.3 kg a Week
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Les Girth's Weight History
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