Weigh In record (no journal entry) for 03 January 2011
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97.7 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1120 kcal
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Fat: 59.01g | Prot: 92.79g | Carbs: 53.15g.
Breakfast: water, coffee, roast beef. Lunch: Premier Protein Bar. Dinner: coke zero, cheddar cheese, ground beef. Snacks/Other: coffee, Premier Protein Bar. more...
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3166 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ibonovich's Weight History
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