Weigh In record (no journal entry) for 05 December 2020
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
691 kcal
|
Fat: 56.98g | Prot: 29.72g | Carbs: 19.05g.
Breakfast: PVL MCT Oil, Heavy Cream, Coffee. Dinner: Kirkland Signature Chicken Breasts, Butter, Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sour Dough Bread. Snacks/Other: Kellogg's All-Bran Buds, Olympic Krema Greek Yogurt. more...
|
|
3299 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Vacuuming - 30 minutes, Hanging Laundry - 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Reading - 2 hours, Desk Work - 4 hours and 30 minutes, Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|