Weigh In record (no journal entry) for 05 December 2020
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128.5 kg
Lost so far: 30.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1093 kcal
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Fat: 68.88g | Prot: 68.67g | Carbs: 49.79g.
Lunch: Whole Milk, Coffee. Dinner: Trader Joe's Mirepoix, Pomi Chopped Tomatoes, Calavo Avocado, Kidney Beans (Canned) , Pork, Ground Beef (80% Lean / 20% Fat), Best Choice Shredded Sharp Cheddar Cheese, Fage Total 5% Greek Yogurt (227g). more...
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Losing 0.1 kg a Week
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