Weigh In record (no journal entry) for 23 September 2013
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67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1999 kcal
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Fat: 94.83g | Prot: 131.39g | Carbs: 135.08g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Dry Roasted Almonds (Without Salt Added), Dairyland Skim Milk, Cheesecake. Lunch: Grape Tomatoes, Grapes (American Type, Slip Skin), Broccoli, Red Delicious Apples, Dry Roasted Almonds (Without Salt Added), Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Broccoli Raab, Extra Firm Silken Tofu, Red Table Wine, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Cheesecake, Dry Roasted Almonds (with Salt Added). more...
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2642 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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