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I drank 6 glasses of water yesterday-- I have only managed 5 in the past. I will get to 8 glasses of water today! Also, another wii active 2 workout for today, and maybe some dancing!
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64.4 kg
Lost so far: 15.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1205 kcal
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Fat: 24.28g | Prot: 84.97g | Carbs: 157.16g.
Breakfast: Optimum Power Organic Blueberry, Flax, & Cinnamon, Green Tea, Milk (Nonfat). Lunch: 100% Parmesan Grated Cheese Light, Organic Whole Wheat Couscous, Broccoli, Oven Roasted Carved Chicken Breasts. Dinner: Margarine, Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin, Lean Only), Prince Edward Medley Frozen Vegetable Mix. Snacks/Other: 98% Fat Free Mini Fudge Bars, Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Almonds, Water. more...
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1778 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Wii Active 2 - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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