Weigh In record (no journal entry) for 04 December 2020
|
80.6 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1078 kcal
|
Fat: 24.06g | Prot: 76.11g | Carbs: 137.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . more...
|
Losing 3.8 kg a Week
|
Comments
04 Dec 20 by member: jenny3781
|
04 Dec 20 by member: sk.17
|
Another drop,! Way to go Lonnie, you're doing great! 🎄
04 Dec 20 by member: shirfleur 1
|
04 Dec 20 by member: bearnoggin
|
04 Dec 20 by member: damablack13
|
04 Dec 20 by member: melissatwa
|
Always nice when the arrow points down......
04 Dec 20 by member: Char60
|
04 Dec 20 by member: shirfleur 1
|
Good Job. High five. I know how you might feel. Just like that profile pic, aren't I right?
05 Dec 20 by member: Layal Nouh
|
05 Dec 20 by member: Maine coon
|
Thanks, everybody! 🙂 What profile pic, Layal? I'm not sure I understand.
05 Dec 20 by member: lonniehuffman
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|