Weigh In record (no journal entry) for 04 December 2020
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80.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1565 kcal
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Fat: 60.60g | Prot: 91.10g | Carbs: 169.99g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels, Philadelphia Original Cream Cheese, MuscleTech Phase8 Milk Chocolate. Lunch: H.K. Anderson Honey Wheat Braided Twists Pretzels, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Cub Foods Colby Jack Sliced Cheese. Dinner: Lay's Stax Sour Cream & Onion Potato Crisps, Morningstar Farms Veggie Grillers Original, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns. Snacks/Other: Oreo Thins Bites. more...
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2036 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Shopping - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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davidsprincess's Weight History
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