Weigh In record (no journal entry) for 05 December 2020
|
80.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2184 kcal
|
Fat: 95.05g | Prot: 98.69g | Carbs: 232.95g.
Breakfast: ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese, Lender's Plain Bagels, Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Utz Pub Mix, Snickers Ice Cream Bar (48g), Beef Stroganoff. more...
|
|
2333 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|