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40.6%
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78.5 kg
Lost so far: 29.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1827 kcal
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Fat: 85.22g | Prot: 102.20g | Carbs: 130.93g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Roasted Light and Dark Turkey Meat, Egg White. Lunch: Roasted Light and Dark Turkey Meat, Chosen Foods Avocado Oil Mayo, Frito-Lay Classic Potato Chips. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: V8 Chocolate Peanut Butter Protein Bar, Rum, Apple Cider. more...
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Gaining 0.7 kg a Week
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Shake Those Pounds's Weight History
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