Weigh In record (no journal entry) for 23 September 2013
|
120.1 kg
Lost so far: 1.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
980 kcal
|
Fat: 20.12g | Prot: 67.57g | Carbs: 93.77g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Albertsons French Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O' Frost Premium Honey Ham, Egg. Lunch: HEB Lactose Free Fat Free Milk, Bananas, EAS Premium Protein Powder - Vanilla. Snacks/Other: Foster's Foster's Lager, Great Value Original Beef Jerky. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|