Weigh In record (no journal entry) for 23 September 2013
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129.1 kg
Lost so far: 25.1 kg.
Still to go: 47.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2013:
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703 kcal
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Fat: 20.18g | Prot: 85.22g | Carbs: 39.10g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Fit & Active Apple Turnover Nonfat Yogurt, Wendy's Chili (Large). Dinner: Green String Beans, 2% Milk American Cheese Singles, Ground Beef (Cooked). Snacks/Other: Private Selection Garlic Stuffed Olives, Saltine Crackers, Singles American Cheese. more...
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Losing 4.4 kg a Week
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Rob.c.weiss's Weight History
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