Weigh In record (no journal entry) for 04 December 2020
|
107.8 kg
Lost so far: 12.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
607 kcal
|
Fat: 11.64g | Prot: 101.80g | Carbs: 31.89g.
Lunch: Chicken Stock , Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower . Dinner: Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Les Girth's Weight History
|