Weigh In record (no journal entry) for 23 September 2013
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88.6 kg
Lost so far: 18.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2013:
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761 kcal
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Fat: 27.05g | Prot: 59.93g | Carbs: 66.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Lasagnette. Snacks/Other: Coffee (Brewed From Grounds). more...
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3239 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 30 minutes, Standing - 8 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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Losing 0.9 kg a Week
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