Weigh In record (no journal entry) for 02 December 2020
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2271 kcal
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Fat: 111.37g | Prot: 135.24g | Carbs: 146.59g.
Lunch: Schneider's Ukrainian Garlic Sausage, Kirkland Signature Egg Whites, Fried Egg, 螺蛳粉. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Beer, Bell Peppers, Cooked Green String Beans (from Fresh), Ground Pork (Cooked) . Snacks/Other: Apples . more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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