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Progress! I'm happy to be back out of the "overweight" zone. Now I just hafta get my buffer back.
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82.6 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1167 kcal
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Fat: 46.59g | Prot: 56.08g | Carbs: 133.45g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Red Hot Sauce, Onions . Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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Losing 8.9 kg a Week
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 Comments
Best feeling to get on scale and be a lb. or 2 lighter........ can face the day with a smile.....
02 Dec 20 by member: Char60
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Good start Lonnie, you'll be back in your safe zone in no time. 🌟
02 Dec 20 by member: shirfleur 1
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02 Dec 20 by member: damablack13
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02 Dec 20 by member: melissatwa
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02 Dec 20 by member: jenny3781
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Dr M is back in the saddle 👍
02 Dec 20 by member: sk.17
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02 Dec 20 by member: Juliann_Rose
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I knew you would start losing. I've gained a few too, it's the season..💜💜
02 Dec 20 by member: Diana 1234
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lonniehuffman's Weight History
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