Weigh In record (no journal entry) for 22 September 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1702 kcal
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Fat: 87.44g | Prot: 93.68g | Carbs: 113.58g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Grapes (American Type, Slip Skin), Hard-Boiled Egg, Black Diamond Light Cheddar Slices, Silver Hills Little Big Bread. Lunch: Dry Roasted Almonds (Without Salt Added), Bagel, Fried Rice. Dinner: Cos or Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade), Regular Beer. Snacks/Other: Grapes (American Type, Slip Skin), Dry Roasted Almonds (Without Salt Added). more...
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2332 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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