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I'm still .2 lbs. over my weight on Thanksgiving morning. I traded one week of weight loss for one day of binge. I'll think about it more carefully in the future.
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108.5 kg
Lost so far: 11.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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813 kcal
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Fat: 17.32g | Prot: 108.80g | Carbs: 60.35g.
Lunch: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Broccoli Flower Clusters, Great Value Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.8 kg a Week
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Les Girth's Weight History
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