Weigh In record (no journal entry) for 02 December 2020
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81.7 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1465 kcal
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Fat: 49.51g | Prot: 109.65g | Carbs: 161.45g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Butter , Sunbeam Large White Bread, ConAgra Foods Egg Beaters, Coffee. Lunch: Hershey's Kit Kat Candy Bar, Hissho Sushi Philadelphia Roll. Dinner: Trader Joe's 4% Cottage Cheese, Lay's Stax Sour Cream & Onion Potato Crisps, Swift Premium Pork Loin Tenderloin, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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davidsprincess's Weight History
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