Weigh In record (no journal entry) for 22 September 2013
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2104 kcal
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Fat: 53.59g | Prot: 69.53g | Carbs: 366.50g.
Breakfast: Lewis Labs Lewis Labs Brewer's Yeast, Strawberries, Bob's Red Mill Old Country Style Muesli, Blueberries, Cinnamon, Water, Solgar Calcium Magnesium Citrate, Nutiva Chia Seed, Fennel Seed, Bananas, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried). Lunch: Haagen-Dazs Fat Free Raspberry Sorbet, Turmeric (Ground), Cumin, Dennison's Turkey Chili with Beans 98% Fat Free. Dinner: simply indulgent gourmet Lemon tea cookies. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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Losing 2.7 kg a Week
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billtech66's Weight History
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