Weigh In record (no journal entry) for 01 December 2020
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72.8 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2334 kcal
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Fat: 127.44g | Prot: 170.19g | Carbs: 125.43g.
Dinner: Chicken Bihon, Tuxedo Pasta, Bananas , Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Ham (Whole, Cured) , Turkey Meat. Snacks/Other: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings (4 Pieces). more...
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2719 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 6 hours and 35 minutes, Driving - 23 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 5.7 kg a Week
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AdrianJR's Weight History
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