Weigh In record (no journal entry) for 01 December 2020
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86.7 kg
Lost so far: 19.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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780 kcal
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Fat: 39.50g | Prot: 27.00g | Carbs: 85.00g.
Lunch: Harris Teeter Sriracha Sauce, Hidden Valley Buttermilk Ranch Dressing, Subway Chopped Tuna Salad. Dinner: No Name Vegetable Soup. more...
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Losing 3.2 kg a Week
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deborahkerr's Weight History
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