Weigh In record (no journal entry) for 21 September 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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3433 kcal
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Fat: 158.87g | Prot: 147.21g | Carbs: 255.76g.
Breakfast: Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread, Fried Egg, Dairyland 1% Partly Skimmed Milk, Black Diamond Light Cheddar Slices. Lunch: Subway 6" Tuna. Dinner: Regular Beer, Red Table Wine, Chicken Wing (Skin Eaten), Watermelon, Fried Rice, Chocolate Chip Cookies (Soft Type), Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cheesecake, Dry Roasted Almonds (Without Salt Added). more...
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2521 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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