Weigh In record (no journal entry) for 01 December 2020
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109.0 kg
Lost so far: 10.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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801 kcal
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Fat: 18.07g | Prot: 81.49g | Carbs: 85.08g.
Lunch: Carrots, Chicken or Turkey Vegetable Soup (Home Recipe), Brown Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Broccoli Flower Clusters. more...
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Gaining 3.2 kg a Week
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 Comments
It will turn around soon!
01 Dec 20 by member: Texasgranny6
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You are in this for the duration. Keep in the game.
01 Dec 20 by member: ruthe1213
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Thank you both. I think my scale may be messing with me. We've never had a good relationship.
01 Dec 20 by member: Les Girth
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Les Girth's Weight History
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