Weigh In record (no journal entry) for 21 September 2013
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130.1 kg
Lost so far: 24.1 kg.
Still to go: 48.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2013:
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822 kcal
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Fat: 28.21g | Prot: 80.98g | Carbs: 53.53g.
Breakfast: Marie Callender's Cheesy Chicken & Rice, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Meatless Fried Rice, Grilled Onions and Mushrooms, Grilled Zucchini, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Salad with Ginger Dressing, Pralines 'n Cream Ice Cream. more...
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Losing 2.5 kg a Week
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Rob.c.weiss's Weight History
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