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this should be a real challenge going into Christmas season with cookie exchange, family dinner and hand surgery plus three weeks recovery. Hm! I'm just interested to see how I juggle feeding myself with all the temptation surrounding me. I'll report back.
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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645 kcal
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Fat: 35.99g | Prot: 51.72g | Carbs: 26.92g.
Breakfast: Coffee, Heavy Cream. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Sour Dough Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cheddar Cheese. Snacks/Other: Tea (Brewed), Lemon Juice, Water, Bragg Apple Cider Vinegar. more...
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3174 kcal
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Exercise:
Housework - 1 hour, Reading - 2 hours, Desk Work - 4 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Dance (slow step) - 30 minutes. more...
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Losing 0.3 kg a Week
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