Weigh In record (no journal entry) for 30 November 2020
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2741 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Sitting - 4 hours and 30 minutes, Driving - 10 minutes, Standing - 10 hours and 8 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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AdrianJR's Weight History
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