Weigh In record (no journal entry) for 30 November 2020
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2020:
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1747 kcal
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Fat: 64.60g | Prot: 106.80g | Carbs: 181.46g.
Breakfast: Hiland 2% Lowfat Cottage Cheese, Laughing Cow Creamy White Cheddar, Sam's Club Orange Bell Pepper, Kroger Eggs (Large). Lunch: Sargento Mozzarella Cheese Stick, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Extra Virgin Olive Oil, Member's Mark Mixed Vegetables, Clancy's Sour Cream & Onion Potato Chips, Member's Mark Extra Lean Smoked Turkey Breast . Snacks/Other: Benton's Original Vanilla Sandwich Cookies, Werther's Original Chewy Caramels Candies, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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1888 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
30 Nov 20 by member: liv001
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Welcome back hope all is well be blessed
30 Nov 20 by member: jenny3781
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30 Nov 20 by member: kclab
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Stay on it and the weight will come off. You can do this.
30 Nov 20 by member: Thelordisgood
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Yo Tatauu! Been outa touch for a minute myself! Hello again! 😎
30 Nov 20 by member: 66Pack
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Thank y'all. As you can tell, it was not a good time away weight wise.
30 Nov 20 by member: tatauu22
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I was just looking for you this morning! I am so glad to see you post. It had been a rough time for me too. 🤗 ❤️
30 Nov 20 by member: melissatwa
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You can turn this around. I know you will. ❤️
30 Nov 20 by member: wifey9707
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You can do it. We got your back 😊
30 Nov 20 by member: joeynshane
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@Tatauu22: A great lady once said "It's not how many times you fall down but how many times you get up that counts." ❣️❣️❣️
30 Nov 20 by member: sk.17
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tatauu22's Weight History
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