Weigh In record (no journal entry) for 30 November 2020
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108.6 kg
Lost so far: 11.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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797 kcal
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Fat: 17.48g | Prot: 61.24g | Carbs: 101.28g.
Lunch: Winn-Dixie Zucchini, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Brown Rice, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 12.1 kg a Week
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Les Girth's Weight History
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