Weigh In record (no journal entry) for 20 September 2013
|
66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
1449 kcal
|
Fat: 45.65g | Prot: 119.52g | Carbs: 122.39g.
Breakfast: Black Diamond Light Cheddar Slices, Dairyland 1% Partly Skimmed Milk, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Kraft 100% Parmesan Grated Cheese, Dry Roasted Almonds (Without Salt Added). Lunch: Red Delicious Apples, Broccoli, Hard-Boiled Egg, Shrimp. Dinner: Chinese Broccoli (Cooked), Green String Beans, Cooked Mussels, Cabernet Sauvignon Wine, Steamed or Poached Salmon. Snacks/Other: Peaches, Navels Oranges, Dry Roasted Almonds (Without Salt Added). more...
|
|
2528 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|