Weigh In record (no journal entry) for 20 September 2013
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
1828 kcal
|
Fat: 63.33g | Prot: 77.84g | Carbs: 259.31g.
Breakfast: Bananas, Herbal Tea, Jif Natural Creamy Peanut Butter, Kellogg's Special K Low Fat Granola, Fred Meyer Nonfat Greek Yogurt - Plain. Lunch: Mott's Natural Applesauce, Summer Delight, Brown Rice. Dinner: Lasagna with Meat, Nabisco Triscuit Reduced Fat Crackers, Sabra Roasted Pine Nut Hummus, Publix Greenwise Organic Plain Soy Milk. Snacks/Other: Odwalla Nourishing Food Bar - Choco-walla, The Nutbox Dark Chocolate Espresso Beans. more...
|
|
2041 kcal
|
Exercise:
Sex - 15 minutes, Sitting - 7 hours and 10 minutes, Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Desk Work - 4 hours and 40 minutes, Stretching (yoga) - 5 minutes, Housework - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|