Weigh In record (no journal entry) for 20 September 2013
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130.5 kg
Lost so far: 23.8 kg.
Still to go: 48.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2013:
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777 kcal
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Fat: 18.96g | Prot: 101.30g | Carbs: 43.96g.
Breakfast: Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Light & Fit Greek - Strawberry, Chili (Large). Dinner: Dijon Mustard, Diced Onions, Sweet Pickle Relish, Potato Chips (Salted), Frankfurter or Hot Dog. Snacks/Other: Wendy's Chili (Large), V8 V-Fusion Smoothie Wild Berry, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk. more...
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3737 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rob.c.weiss's Weight History
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