Weigh In record (no journal entry) for 29 November 2020
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2682 kcal
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Fat: 127.31g | Prot: 189.99g | Carbs: 145.62g.
Breakfast: Grimm's Pepperoni Bites, Dempster's Cinnamon Raisin Bread, Fried Egg. Lunch: Beer, Sandwich, Kirkland Signature Egg Whites, Grimm's Pepperoni Bites, Apples. Dinner: Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Smooth Tofu, Pork Chop (Lean and Fat Eaten). Snacks/Other: Milk Chocolate Candies . more...
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steady weight
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zhanghao_1st's Weight History
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