|
I've just about got back to what I was pre Thanksgiving.
|
100.4 kg
Lost so far: 43.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2004 kcal
|
Fat: 62.98g | Prot: 184.71g | Carbs: 91.80g.
Breakfast: Ghost Blueberry Toaster Pastry Whey Protein, Pace Picante Medium Salsa, Egg White, Egg. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Dole Spring Mix Salad. Dinner: No Name Mixed Vegetables, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Stella Rosa Stella Rosa Black, Jack Daniel's Whiskey, Planters NUT-rition Heart Healthy Mix, Frigo Light String Cheese, Calavo Avocado, Market Pantry Swiss Deli-Style Cheese Slices, Turkey Light Meat (Cooked, Roasted) . more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|