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Ate unmeasured amount of sweet chili pistachios last night. Probably holding water this morning. Ketones only .8 this morning. Ready for my morning coffee.
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104.6 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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154 kcal
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Fat: 15.07g | Prot: 0.43g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
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Losing 1.3 kg a Week
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 Comments
29 Nov 20 by member: liv001
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Thanks Liv. Happy morning to you to. I am getting ready for my drive-in church at 9.
29 Nov 20 by member: ruthe1213
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29 Nov 20 by member: jenny3781
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ruthe1213's Weight History
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