ruthe1213's Journal, 28 Nov 20

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Last year at my yearly physical I was about 5# less than today. I am hoping to weigh less than last year at my annual weigh in on December 14 Plan:Low carb. Water. Enough veggies. Keep busy. Walk at least a little every day (even tough doctor doesn't recommend) Look for chair exercise on Youtube. Don't give up!!.

View Diet Calendar, 28 November 2020:

1002 kcal

Fat: 75.30g | Prot: 51.66g | Carbs: 30.41g. Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Spice Classics Italian Seasoning, Egg, Kirkland Signature Shredded Mozzarella Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Calavo Avocado, Hellmann's Real Mayonnaise, Earthbound Farm Organic Baby Spinach, Turkey Breast Meat. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

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sounds like a great plan! you can do it! ☺️

28 Nov 20 by member: Dean Health Journey

Hi Ruthe I'm doing the physical therapy excerises they gave me when I first got out of the hospital they are pretty easy if you have a rollater that would help for the legs better than a chair because it locks and the arm excerises you can do them sitting down in a chair or on a bed good luck your are doing great be blessed

28 Nov 20 by member: jenny3781


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ruthe1213's Journal, 28 Nov 20

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